Individual Services

This interactive 1-hour session is designed to help you explore and discover your unique talents, strengths, and potential career paths. Through engaging, sensory-driven exercises, we’ll dive into your motivations and what brings meaning to your professional life. Whether you’re starting your career or in the midst of a transition, our Business Coach will help you set clear goals, develop a personalized career plan, and identify steps to get you there.

​Ideal for:

• Professionals seeking deeper alignment with their career goals

• Individuals exploring new career opportunities

• Anyone looking to find meaning and purpose in their work

 

Dive into sensory-driven exercises to explore what makes you tick. You’ll leave this session with a fresh perspective and an exciting roadmap to your dream career. 

Already have a career direction but need guidance on how to achieve it? In this 1-hour focused session, our expert will help you set clear, actionable career goals and develop a practical, step-by-step roadmap for reaching them. You’ll learn how to prioritize, stay motivated, and tackle challenges as they arise. This service is ideal for those who have clarity on their career path but need structure and strategy to move forward effectively.

Ideal for:

• Individuals seeking concrete steps for career advancement

• Professionals who want a more structured approach to goal setting

• Anyone needing accountability and strategic planning to achieve career success

 

If you know where you’re headed but need a killer strategy to get there, this session is for you. Let’s turn your career goals into reality, step by step. 

Emotional intelligence (EQ) is one of the most valuable skills in today’s workplace, especially for leaders and managers. In this 1-hour online session, you’ll work with an expert to understand the fundamentals of EQ, including self-awareness, empathy, and interpersonal skills. Learn how to navigate emotions in the workplace, strengthen relationships with your colleagues, and manage conflicts with confidence. This session will equip you with tools to build stronger, more connected teams.

Ideal for:

• Managers and leaders looking to improve team dynamics

• Employees seeking to enhance interpersonal skills

• Anyone interested in improving their emotional intelligence

 

Level up your leadership with emotional intelligence. Learn to lead with empathy and build stronger connections with your team. It’s like a superpower, but for work! 

Stress is an inevitable part of work, but how you manage it can make all the difference. In this 1-hour online class, you’ll learn practical stress management techniques, including mindfulness, time management, and resilience-building strategies. Our expert coach will guide you in identifying the sources of your stress and provide tools to help you cope effectively, ensuring you maintain your well-being and productivity, even in high-pressure environments.

Ideal for:

• Professionals facing high levels of work-related stress

• Individuals looking for sustainable ways to manage stress

• Anyone seeking balance and well-being in their professional life

 

Work got you stressed out? Don’t sweat it—join us for a chill session packed with stress-busting tips and tricks. You’ll leave feeling ready to conquer the chaos. 

Workplace conflict can disrupt productivity and harm team morale if not addressed effectively. In this 1-hour session, our HR and Business Coaching expert will provide you with tools to manage and resolve conflicts in the workplace. You’ll learn techniques for effective communication, active listening, and collaborative problem-solving, enabling you to turn conflicts into opportunities for growth and stronger teamwork.

Ideal for:

• Managers and team leaders   

• Employees dealing with frequent conflicts   

• Teams looking to improve communication and collaboration

 

Don’t let workplace drama get in the way of success. This session will help you become a pro at conflict resolution, turning tensions into opportunities for growth. 

Are you struggling to stay productive in a fast-paced work environment? This 1-hour online session focuses on mastering time management and increasing workplace efficiency. Our expert will teach you how to prioritize tasks, delegate effectively, and optimize your daily routines. You’ll leave with strategies to manage your time better, reduce distractions, and achieve more in less time.

Ideal for:

• Professionals juggling multiple responsibilities   

• Teams looking to improve overall productivity   

• Anyone wanting to optimize their work-life balance

 

Master the art of time management with this fun, fast-paced session. Learn to boost productivity, stay focused, and get more done in less time! 

Mindfulness is a powerful tool to help reduce stress, increase focus, and improve overall workplace satisfaction. In this 1-hour session, you’ll learn mindfulness techniques tailored to the professional environment, such as mindful breathing, meditation, and grounding exercises. These practices will help you stay present, manage stress, and increase productivity, making you more resilient and balanced in your day-to-day work.

Ideal for:

• Individuals wanting to improve focus and reduce stress

• Anyone seeking a healthier, more mindful approach to work

 

Say goodbye to workplace stress and hello to mindful productivity. This session teaches you how to stay present, calm, and focused—no matter how hectic your day gets. 

This 1-hour coaching session is designed for new or aspiring leaders looking to develop essential leadership skills. You’ll learn how to communicate effectively, inspire your team, and make decisions with confidence. Our Business Coach will guide you through techniques to build trust, manage team dynamics, and foster a positive work culture, ensuring your leadership journey starts off strong.

Ideal for:

• Newly promoted leaders   

• Aspiring managers and supervisors   

• Professionals looking to build leadership skills

 

Jump into this power-packed session to learn the essentials of leadership. From communication to team dynamics, we’ll equip you to lead like a pro from day one.